Open Brainstorms
What worked for me with the Weight Watchers program?
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Brainstorm Info
| Creator: | anonymous |
|---|---|
| Created: | over 16 years ago |
| Activity: | over 3 years ago |
| Users: | 2 |
| Ideas: | 12 |
12.
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11.
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10.
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9.
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8.
portion control
7.
Think about what you eat.
6.
regularly being weighed and complemented by someone for every small bit of progress
5.
there was a "Game" aspect to it
4.
got credit for exercising
3.
eating veggies was life-affirming
2.
promise of definite progress
1.
idea of control over eating