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What worked for me with the Weight Watchers program?

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Brainstorm Info
Creator:anonymous
Created:almost 17 years ago
Activity:almost 4 years ago
Users:2
Ideas:12
Brainstorming Tips: Focus on generating a high quantity of ideas. Don't judge ideas. Invite other people to add ideas.
New Idea: 500 Characters Left
 
12.
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11.
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10.
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9.
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8.
portion control
7.
Think about what you eat.
6.
regularly being weighed and complemented by someone for every small bit of progress
5.
there was a "Game" aspect to it
4.
got credit for exercising
3.
eating veggies was life-affirming
2.
promise of definite progress
1.
idea of control over eating