Open Brainstorms
sleep better
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Brainstorm Info
| Creator: | anonymous |
|---|---|
| Created: | about 17 years ago |
| Activity: | about 4 years ago |
| Users: | 3 |
| Ideas: | 16 |
16.
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15.
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14.
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13.
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12.
well if your tired ul get sleep
11.
Get into the habit of going to bed and rising the same time each day. If you miss out on sleep don't catch up during the day - wait until your usual time of going to bed.
10.
Buy Tem-pur-pedic. SLEEP LIKE A BABY!!!
9.
don't jazz yrself up with too much TV or mags before bed. read something boring- like Faulkner!
8.
Listen to a relaxation music CD while you go to bed... like sounds of the ocean and other soothing, natural sounds
7.
if you wake up and can't go back to sleep: try to wiggle just your toes (rest of foot stays immobile).
6.
Look at a Yoga technique known as "shavasana"
5.
Learn how to relax and cool down. Your body needs sometime to know it is time to sleep...
4.
avoid caffeine
3.
Actually, alcohol might help you fall asleep but it doesn't help you sleep better through the night. Exercise, especially outdoors.
2.
beer can help you
1.
sport can help you