Open Brainstorms

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take water many times but in little quantity.take METHI DANA POWDER5 grm from worm water in morning and at bed time trifla churna(harr bahera amla) 5grm from taja water.

take little quantity of food, itprotect us from anxity. walk regulerly 3 km daily in morning and ona km slow walking in evening

Anxiety attacks are often caused by fear. Identify the source of the fear. Establish a theoretical solution. Think about how nice life would be after the fear was killed. Kill the fear if possible either realistically or on a fantasy level.

For drug treatment, it is better to consult a professional psychiatrist

Try Yoga, Mediatation

Work Pressure, traffic problem.

It can be due to what you eat and drink - caffeine and alcohol are two good examples that react badly with some people inducing heightened anxiety and paranoia.

No idea :-)

People suffer from anxiety attack with many reasons, one of them might be due to their family habits, and I do mean it, the habits of your family may cause such a problem to you.

Marriage problem

Recession