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Release all negative feelings (you'll physically feel them usually in throat or chest)by taking deep breath in thinking "love", then breath out through your mouth releasing the negative. Repeat until calm.

the negative is only repeated because its hard to remember, just imagine if the positive was repeated and brought to light

personally i love to control by breathing saying the word LOVE in my head, automatically makes me smile and makes me want to spread and recive love and happiness

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Smile! Smile at people you meet, even if you don't know or don't like them. Or at least look friendly.

One tried and tested way(by me!) of creating positive energy is to wake up every morning...open all the windows..take in a breath of fresh air and smile! that sets the day in the right mood..there by creating positive energy for me n all that come near me.. SIMPLE MANTRA.. open and close the day with a smile and thanks

or just visit www.positiveattitude.me for your fix of - good news, charitable works, successes and motivational material

There are many things a person can do to stay positive. First start by reading some good motivational quotes from real people, read different types of success stories and books , print a favorite photo that makes you laugh and hang it in your area / office. Smile even if you don't feel like it and try to deal with only positive people.

Go to the used book store. Purchase affirmation and positive thinking books. Place them throughout your home and office. Pick one up and scan it when you go by... Post affirmations and positive thought signs, posters, stickies... throughout your personal area.

Lets Look forward and Make some positive Energy Flow

Stop Listening to Bad News and Start Creating Good News