How to have gudnite sleep
When In Tension, mind is not at rest.. please suggest ways to have real good sleep
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|Created:||almost 15 years ago|
|Activity:||about 2 years ago|
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Take 200 mg of 5-hydroxy tryptophan on an empty stomach an hour before bed.
EYE SEE must have had a good nights sleep, probably dreaming about typographical errors !
fine.thanks for advice.it was a typo anyways.(IC)
(7) OTHER'S DOES NOT NEED THE APOSTRAPHE (IC) OTHERS IS ACCEPTABLE
(IC) KNOWS BEST (IC) GUD NITE 2 U (IC)
PLEASE DELETE POSTS OF OTHER'S ONLY IF THEY ARE NOT DECENT AND ARE SARCASATICALLY ATTACKING OTHERS PERSONALLY(IC)
NOW THIS WAS NOT FAIR ON PART OF HIM WHO DELETED SOME POSTS IN THIS THREAD.(IC)
Just play soft Instrumental music
sleeping tablets will do
Meditation before sleeping
remember the people and moments you admire most in your life
live in a dream which you love the most