How to lead a stress free and happy life? - BrainReactions.net Online Brainstorming http://www.brainreactions.net/brainstorms/2121 BrainReactions.net Online Brainstorming Wed, 27 Aug 2008 06:18:35 BrainReactions.net Online Brainstorming webmaster@brainreactions.net 20 12. Live lifes lessions and learn from them http://www.brainreactions.net/brainstorms/2121 26414 Wed, 27 Aug 2008 06:18:35 11. take the responsibilty for whatever you do !n never wallow self pity ! http://www.brainreactions.net/brainstorms/2121 23730 Sun, 25 May 2008 14:23:06 10. Learn to master your mind. Eliminate stressful thoughts by bringing your full awareness into the present moment (resolve to deal with the future when it arrives). If this is too hard, set aside "worry time" where you can "figure things out"... most stress seems to stem from ambiguity of the future. Use your "worry time" to develop a strategy to address the issues at hand; this will make bringing your awareness into the present moment a lot easier. http://www.brainreactions.net/brainstorms/2121 23237 Sat, 29 Mar 2008 21:48:05 9. Learn to be kind and forgiving. This way nothing will bother you in life. Also, adopt a pet. http://www.brainreactions.net/brainstorms/2121 23228 Thu, 27 Mar 2008 19:08:48 8. get enough sleep http://www.brainreactions.net/brainstorms/2121 22563 Mon, 03 Mar 2008 02:15:41 7. problems which cannot be solved at present should not be worried about http://www.brainreactions.net/brainstorms/2121 22471 Sat, 16 Feb 2008 11:21:48 6. Develop your hobbies http://www.brainreactions.net/brainstorms/2121 22469 Sat, 16 Feb 2008 11:20:32 5. Find out what makes you stressed or unhappy and do less of that if possible. http://www.brainreactions.net/brainstorms/2121 22468 Sat, 16 Feb 2008 10:11:41 4. Find out what makes you happy and then do more of that. http://www.brainreactions.net/brainstorms/2121 22467 Sat, 16 Feb 2008 10:11:16 3. Exercise 4-5 times per week. This is a powerful balancer and stress reliever. http://www.brainreactions.net/brainstorms/2121 22466 Sat, 16 Feb 2008 10:10:54 2. watch "The Secret" http://www.brainreactions.net/brainstorms/2121 22463 Sat, 16 Feb 2008 03:49:41 1. Don't carry office work home. Very easy to say, but must be strictly practiced though there can be some rare exceptions http://www.brainreactions.net/brainstorms/2121 22460 Fri, 15 Feb 2008 22:20:48