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How to lead a stress free and happy life?

Looking for simple tips (no complex techniques please) which will lead to stress free and happy life. How to create a positive work-life balance?

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Brainstorm Info
Creator:mkarthik
Created:9 months ago
Activity:3 months ago
Users:9
Ideas:12
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12.
Live lifes lessions and learn from them
LoveToImproveIt | 3 months ago
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11.
take the responsibilty for whatever you do !n never wallow self pity !
sana | 6 months ago
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10.
Learn to master your mind. Eliminate stressful thoughts by bringing your full awareness into the present moment (resolve to deal with the future when it arrives). If this is too hard, set aside "worry time" where you can "figure things out"... most stress seems to stem from ambiguity of the future. Use your "worry time" to develop a strategy to address the issues at hand; this will make bringing your awareness into the present moment a lot easier.
kckumar | 8 months ago
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9.
Learn to be kind and forgiving. This way nothing will bother you in life. Also, adopt a pet.
Tatar | 8 months ago
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8.
get enough sleep
EinsteinX7 | 9 months ago
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7.
problems which cannot be solved at present should not be worried about
brainakshay | 9 months ago
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6.
Develop your hobbies
brainakshay | 9 months ago
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5.
Find out what makes you stressed or unhappy and do less of that if possible.
djeich | 9 months ago
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4.
Find out what makes you happy and then do more of that.
djeich | 9 months ago
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3.
Exercise 4-5 times per week. This is a powerful balancer and stress reliever.
djeich | 9 months ago
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2.
watch "The Secret"
uss12000 | 9 months ago
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1.
Don't carry office work home. Very easy to say, but must be strictly practiced though there can be some rare exceptions
mkarthik | 9 months ago