Open Brainstorms
How to lead a stress free and happy life?
Looking for simple tips (no complex techniques please) which will lead to stress free and happy life. How to create a positive work-life balance?
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Brainstorm Info
| Creator: | mkarthik |
|---|---|
| Created: | over 5 years ago |
| Activity: | over 2 years ago |
| Users: | 15 |
| Ideas: | 22 |
22.
Change your living space, add something new and beautiful every time. Avoid clutters & clean/fix what has been bugging you - unconsciously it creates stress in your mind.
21.
Trust God in all times, no need to worry about anything...
20.
Maintain smile in face - Lavanyamahesh
19.
Deposit only positive thoughts in your memory bank. Withdraw only positive thoughts from your memory bank.
18.
You are what you think you are
17.
Be yourself
16.
just forget everything........ & u'ii Be the happiest person in the world. everyday think about something new.
15.
think that you are the best1,you are smart,you are the best creation of GOD...No1 have the right to insult you,make you unhappy....if there is any1 who sometimes make you happy/sometimes make u unhappy..then he/she must be not your dear1 in life,but if he/she is an important person in your life by relation then dont allow him/her to make your life unhappy/horrible...if he/she tries to make you unhappy then just stay away from that stupid person & also try to make him/her unhappy.
14.
its your life so its your right to choose your way of living....not others right like your parents or your husband or wife or any1
13.
firstly try to make yourself happy then only you can lead a happy life
12.
Live lifes lessions and learn from them
11.
take the responsibilty for whatever you do !n never wallow self pity !
10.
Learn to master your mind. Eliminate stressful thoughts by bringing your full awareness into the present moment (resolve to deal with the future when it arrives). If this is too hard, set aside "worry time" where you can "figure things out"... most stress seems to stem from ambiguity of the future. Use your "worry time" to develop a strategy to address the issues at hand; this will make bringing your awareness into the present moment a lot easier.
9.
Learn to be kind and forgiving. This way nothing will bother you in life. Also, adopt a pet.
8.
get enough sleep
7.
problems which cannot be solved at present should not be worried about
6.
Develop your hobbies
5.
Find out what makes you stressed or unhappy and do less of that if possible.
4.
Find out what makes you happy and then do more of that.
3.
Exercise 4-5 times per week. This is a powerful balancer and stress reliever.
2.
watch "The Secret"
1.
Don't carry office work home. Very easy to say, but must be strictly practiced though there can be some rare exceptions